Weight Management Check-In

Your Weight Management Check-In

Compare your actual progress with what we predicted.

14-day check-in

Your plan

Complete this every 14 days. Use the average of your weigh-ins for each of the last two weeks and your typical daily intake.

Week 1 average weight (kg)

Enter a realistic weight between 35kg and 250kg.

Week 2 average weight (kg)

Enter a realistic weight between 35kg and 250kg.

Weigh-ins in week 1

Enter a whole number between 0 and 7.

Weigh-ins in week 2

Enter a whole number between 0 and 7.

Average calorie intake (kcal)

Enter a calorie intake between 500 and 8,000 kcal.

Days tracked (of 14)

Enter a number of days between 0 and 14.

How accurately did you track your food and drink?

Average daily steps

Enter a step count between 0 and 50,000.

Waist measurement, cm (optional)

If supplied, enter a realistic waist measurement between 40cm and 200cm.

Training sessions completed

Enter a realistic number of sessions for a 14-day period (0–30).

Training sessions planned

Enter a realistic number of sessions for a 14-day period (0–30).

Hunger rating (1–10) 5

Energy rating (1–10) 6

Training performance

Was this a typical fortnight?

Did your activity change substantially?

Since this looks like a lasting change, please confirm your full current activity and training profile below (pre-filled with what we have on record — edit anything that has changed). We use exactly what you enter to recalculate your target; nothing is assumed.

New typical occupation activity

Choose the option that fits your new typical day.

New average daily steps

Enter a step count between 0 and 50,000.

New work days / week

Enter a whole number of days between 0 and 7.

New work hours / day

Enter hours between 0 and 16.

Strength sessions / week

Enter a whole number of sessions between 0 and 7.

Strength session length (if any)

Choose a session length when you train with weights.

Strength training style (if any)

Choose a style when you train with weights.

Cardio sessions / week

Enter a whole number of sessions between 0 and 7.

Cardio session length (if any)

Choose a session length when you do cardio.

Cardio intensity (if any)

Choose an intensity when you do cardio.

Cardio type (if any)

Choose a cardio type when you do cardio.

Do you play another regular sport?

Menstrual-cycle-related fluid retention (or another short-term factor like illness, travel, or unusually high sodium/carbohydrate intake) may be affecting my weight this check-in.

Tracking Confidence

High

13/14 days tracked
Calorie intake consistent
Steps available
Weight averages supplied

Tracking confidence reflects how much we can trust the data behind your recommendation — not a judgement of your effort.

On Target

You're tracking right on target.

Your actual progress over the last 14 days closely matches what we predicted. Keep your calories unchanged and continue with your current plan.

The 90-Day Experience

Six reviews, then one calibrated baseline.

Day 0 Starting Plan
Day 14 Progress Report
Day 28 Progress Report
Day 42 Progress Report
Day 56 Progress Report
Day 70 Progress Report
Day 84 Progress Report
Day 90 90-Day Weight Management Report

Day 90

Your 90-Day Weight Management Report.

Day 90 uses your accumulated check-in data to compare the original formula estimate against your observed results.